Arlene Martell's blog

Wouldn’t it be nice to be able to sit in a chair for hours at a time in front of your computer and not have to worry about backaches, neck pain, and headaches? As a fellow writer, I am well aware of the aches and pains that can and do befall us. Luckily, though, there is hope for our predicament when we choose to implement an ergonomic work station.

Do you dread the idea of going to the gym or exercising in general? Don't worry, most people do! It is really hard to start an exercise regimen, especially after not engaging in any physical activity for awhile. The problem is, you are associating getting fit with specific types of physical exercise when you should be looking at ways to simply get active and have fun. Golf is voted as one of the number one social hobbies for anyone of either sex and any age group to do to get in shape and improve their health for a number of reasons.

Easy On Your Joints

Just about all of us overeat during the pregnancy and perhaps gain a little more than we expected!. It’s the one time that society tells us, “You are eating for two!” And we do so with gusto. As a result, some women gain up to 60 pounds and even more at the time of birth. I distinctly remember my doctor telling me that 20-25 pounds was the most he expected me to gain during pregnancy.